Yoga and Meditation to Deal with Anxiety and Depression

Yoga and Meditation to Deal with Anxiety and Depression

Yoga and meditation are powerful tools that can support and health and healing of any practitioner. Here, U.S. Marine Corps Veteran Rolly Alvarado shares how the practices support him in times of need. . . .

Interested in becoming a Warriors at Ease teacher? Visit yogainternational.com/wae to learn more about our Level 1 online training! You, too, can join our network of 1000-plus teachers who bring yoga and meditation to military members around the world! . . .

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https://www.youtube.com/watch?v=fXX4hrmmnqE&feature=youtu.be