Lieutenant Colonel (Ret.) Jamie Alden Speaks About the Benefits of Yoga and Meditation

What benefits do service members and veterans see when they practice yoga and meditation? Lt. Col. (Ret.) Jamie Alden shares his experience with the practice and why other service members and veterans should practice as well. . . .

Interested in becoming a Warriors at Ease teacher? Visit yogainternational.com/wae to learn more about our Level 1 online training! You, too, can join our network of 1000-plus teachers who bring yoga and meditation to military members around the world! . . .

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https://www.youtube.com/watch?v=HxqtkNWibBI&feature=youtu.be